蒜香秋葵的做法,蒜香秋葵怎么做请看步骤:1.锅中加入适量清水煮开2.锅中倒入适量玉米油,加入少许盐3.把清洗干净的秋葵放入锅中焯一下水4.待颜色变翠绿后捞出5.放入凉水中6.把焯过水的秋葵去蒂,剖开,摆盘...
蒜香秋葵的做法
![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_efc5af959745e877511701eddc8099fa.jpg)
步骤1
锅中加入适量清水煮开。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_1f3a8318e2dbdd59ac4d9d2442326d22.jpg)
步骤2
锅中倒入适量玉米油,加入少许盐。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_978adf954d32caeb3d7b23d3175b5946.jpg)
步骤3
把清洗干净的秋葵放入锅中焯一下水。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_0e613c831147b45a3a5a3fd31496f045.jpg)
步骤4
待颜色变翠绿后捞出。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_98617edfe973de23c300db5e3f100b4b.jpg)
步骤5
放入凉水中。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_8d9969dfe0ee6238b2fff28f9ca6d492.jpg)
步骤6
把焯过水的秋葵去蒂,剖开,摆盘。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_4d01f54662a2a842bbe2652bdf6df441.jpg)
步骤7
平底锅中倒入少许玉米油。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_b88d94a30a3bbef7c672de9306dc3d6d.jpg)
步骤8
倒入蒜未。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_9091016f640c153577c4513ce5c8de0d.jpg)
步骤9
煸炒出香味。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_480f9769fd27cf3fc5c62b78b1ee4845.jpg)
步骤10
倒入适量生抽。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_829f61e311de8e5dd4470246aa8e8ef6.jpg)
步骤11
加入细砂糖和少许清水。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_0e6b61aaf56fe38ff38f53de0d624c8a.jpg)
步骤12
继续翻炒下,放凉待用。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_2d085a1357cd9805d00959a36ef12e4b.jpg)
步骤13
把放凉的蒜汁淋在秋葵上就好啦。![](http://www.meishiyiguo.com/zb_users/upload/2023/02/200_91e3e25b522d5bafee0967cedf5c8335.jpg)
步骤14
成品图蒜香秋葵的烹饪技巧
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